I often focus a lot on drinking a lot more than usual in summers. The body needs a heightened hydration level in summers. In fact, my most fruit intake is turned into smoothies or milk shakes which can be a little fattening. Although the sweat helps in burning the unnecessary...

My mind used to go ‘blah’ or ‘ugh’ every time I thought of having a salad. Yes, that is how I used to feel about salads. Something pretty amazing needed to happen for me to really change my viewpoint and boy, did it happen? It happened to me when I...

I do not like the fact that vegans and vegetarians claim the salads to be their food. I say it most certainly is not limited to them. I like my meat and I like my greens too. I am all for eating healthy but I do not understand how giving...

I mostly relied on fruit juices to include the fruit component in my diet for many years. This became an absolute no-no when I realized the value of the fiber content in the actual fruit. Also, since I am big on taking care of my skin, I am always looking...

How do you simply not fall in love with the way cooked quinoa looks? Combine it with some edamame and the color combination simply a tease on the eyes. Do not even get me started on the delicacy this results in. I am a very earthy kind of person and...

If there is one aspect of my life that I am truly international in, it is food. Whenever I am out to do culinary related shopping, I know that all the vendors and supermarkets know me as the odd one out who is going to look for weird food from...

Many times I find myself feeling really bored eating the same good old cereal every day during breakfast simply for the sake off my health. Alright, I hear you and I know I should not talk so lightly about important matters like my health but is there really no mid-way...

I used to be one of those people who would pick the salads off shelves in the food counters in supermarkets. I mean that just beats the health aspect of eating a salad if you eating it off a supermarket shelf. I think my doubts are not baseless so when...

Sharing this quinoa salad recipe with all of you is a happy experience that is hard to contain for me. I have had all sorts of quinoa salads but the recent one that has risen above all and simply beaten others to dust is this quinoa salad recipe with corn....

I have never truly understood the people who claim that salad cannot be a proper meal. I beg to differ greatly with this notion. Of course the salad can be a meal, if you know how to make it. One of my favorite salads that I love having instead of...